How to avoid sleeping disorder?

To avoid sleep problems, you need to form healthy habits and make your bedroom a comfortable place to sleep. Start by sticking to a regular sleep routine. Every day, even on weekends, go to bed and wake up at the same time. Focus on a relaxing evening routine and stay away from stimulating things like screen time before bed. For a good night's sleep, make sure your bedroom is dark, quiet, and cool. Avoid coffee, nicotine, and big meals in the hours before bed because they can make it harder to fall asleep and stay asleep. Regular exercise is good for you, but don't do anything too strenuous right before bed. Managing your stress with yoga, medication like Modalert 200 Australia or deep breathing can also help you sleep better. If you still have trouble sleeping after trying these things, you should see a doctor to find out what's causing the problem and get personalized help.